Plantar Fasciitis in the UK - Causes, Symptoms & How ZakSole Can Help

Is sharp heel pain stopping you from enjoying your daily routine? You’re not alone—millions in the UK silently suffer from plantar fasciitis.

Plantar fasciitis is the hidden culprit behind sharp heel pain and aching feet in millions across the UK. Discover what causes it—and how ZakSole targets relief with every step.

                                              

Plantar fasciitis is one of the most common causes of heel pain in the UK. It affects thousands of workers, commuters, and athletes, often leading to reduced mobility, poor posture, and chronic discomfort. Understanding the triggers and managing symptoms early can prevent long-term damage.

Published on
August 2, 2025
By
Milagros Baldoni

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the plantar fascia—a thick ligament connecting the heel to the toes. It’s typically caused by repetitive stress, improper footwear, or biomechanical issues like flat feet or overpronation. The condition often begins with sharp heel pain during the first steps in the morning or after long periods of standing or sitting.

For a clinical explanation, visit the NHS Plantar Fasciitis Guide.

Common Causes in the UK

1. Long hours standing on hard surfaces (e.g., NHS workers, warehouse staff)
2. Improper footwear without arch support
3. High-impact activities like running or hiking
4. Overpronation or flat-footed gait patterns

Source: NHS – Plantar Fasciitis

Learn more about work-related musculoskeletal disorders via HSE UK.

Symptoms to Watch For

• Stabbing heel pain (especially in the morning)
• Tenderness near the heel
• Increased pain after walking long distances
• Tight calves or Achilles tendon

If symptoms persist beyond two weeks, consult a licensed podiatrist or physiotherapist. You can also review tips on managing symptoms from FootHealthFacts.org.

How ZakSole Helps

ZakSole orthotic insoles are designed to relieve pressure from the heel and improve foot alignment. Key features include:

1. ✅ Medical-grade arch support inserts for plantar fasciitis to realign and support the foot
2. ✅ Shock-absorbing ZakSole memory foam insoles that cushion each step
3. ✅ Breathable, trim-to-fit inner soles for shoes suitable for all-day wear

Unlike generic or poorly fitted insoles, ZakSole products are engineered with UK workers in mind. They serve as excellent plantar fascia insoles, insoles for flat feet, and for those requiring inner soles for everyday footwear.

Explore customer reviews to see how ZakSole transforms daily comfort for workers and commuters.

Real Results Backed by Studies

A pivotal 2015 Plantar Fasciitis Orthotic Study showed that consistent use of orthotic insoles improved heel pain by over 70% within 4 weeks for occupational workers.

Newer research in Journal of Orthopaedic & Sports Physical Therapy continues to support the use of orthotics for treating plantar fasciitis and improving foot biomechanics.

                                     

Tips for Managing Plantar Fasciitis

1. 👣 Wear orthotic insoles like ZakSole daily
2. 🧘 Stretch the plantar fascia and Achilles tendon regularly
3. 🚫 Avoid walking barefoot on hard floors
4. ❄️ Ice the heel 2–3 times per day during flare-ups

Need more? Read our in-depth guide: How to Relieve Foot Fatigue After Long UK Commutes or Shifts.

Additional Supportive Articles

• Top Insoles for UK Workers in 2025
• Can Arch Support Really Fix Foot Pain?
• Understanding the Role of Insoles in Occupational Health